Online Therapy for Burnout, Anxiety, and Caregiver Stress in Florida
You’re the one everyone depends on…but no one sees how exhausted you actually are.
You’re managing your career, supporting your family, and navigating the growing needs of your loved ones or grieving loss.
And somewhere in the middle of all of it… you’ve stopped having space for yourself.
You’re mentally exhausted - Pulled in every direction
Carrying decisions, pressure, and emotions that no one else fully sees.
I specialize in therapy that is designed specifically for adults in Florida who are balancing anxiety, grief, caregiving, burnout and the emotional weight that comes with it.
We’ll talk through what support looks like for you.
Therapy for Adults and Caregivers Experiencing Burnout and Anxiety
High Functioning Anxiety
Instead of constantly reacting, snapping, or shutting down…
you start responding with clarity, steadiness, calm and emotional control.
Caregiver Stress
You stop second-guessing every decision and carrying responsibility for everyone else.
You can show up without feeling like you’re failing somewhere else.
Emotional Exhaustion
You learn how to support your loved ones and your life without sacrificing yourself in the process…
so this doesn’t keep getting heavier every month.
What Changes When You Stop Carrying This Alone
Right now, everything feels heavy because you’re holding too much without enough support… especially as you balance your career, your family, and caring for loved ones or aging parents.
In therapy, you learn how to manage stress, reduce anxiety, grief and move through the overwhelm with more clarity and emotional control… instead of constantly reacting, second-guessing, or feeling stretched too thin.
Virtual therapy with me in Florida that support adults and caregivers navigating burnout, overwhelm, and the emotional weight of caring for aging parents or loved ones… so you can keep showing up for your life without losing yourself in the process. If you’ve been wondering how to support others without losing yourself in the process, you’re in the right place.
Support That Meets You Where You Are:
Denise Cummings-Fagan LMHC In Florida
This work is personal for me.
I didn’t just learn about burnout and caregiving professionally.
I’ve lived it.
I know what it’s like to:
carry responsibility that doesn’t turn off
feel like there’s no space to fall apart
keep going because you have to
That perspective shapes how I work.
This isn’t surface-level coping.
This is real support, grounded in both experience and clinical expertise.
I’m Denise, a licensed therapist in Florida with 35 years of experience supporting professionals and caregivers who are navigating stress, burnout, anxiety, and the emotional weight of caring for others. I understand how easy it is to keep pushing through… until it starts to feel like too much.
It’s a space where you can slow things down, make sense of what you’re carrying, and start responding to your life with more clarity, steadiness, and control.
I offer virtual therapy across Florida for adults navigating caregiver stress, anxiety, and burnout.
Virtual Therapy Services In Florida
Anxiety Therapy in Florida
Learn tools to manage racing thoughts, constant worry, and tension.
Depression Therapy in Florida
Find hope and renewed energy to reconnect with yourself.
[learn more]
PTSD Therapy in Florida
Learn to feel safe as you build grounding skills, reduce triggers, and regain a sense of calm.
Grief Counseling
A space to process emotions, honor your loss & begin to move forward with support & compassion.
About Options & Resolutions
Therapy for Caregivers and Professionals in Central Florida
Drawing from my own experience as a primary caregiver for my parents, I founded Options & Resolutions so that I can support adults and professionals who are also caregivers. I understand how heavy it feels to manage responsibilities at work, at home, and in your personal life - all while trying not to lose yourself in the process. Navigating increasing health issues, dementia, changing personalities and grieving the loss of the parents I once knew was overwhelming.
My passion is helping you find balance, peace, and resilience so you can care for others without sacrificing your own well-being. Together, we’ll work on strategies that reduce overwhelm, restore calm, and create space for the life you want to live.
My Specializations
Licensed Mental Health Counselor MH 9645 serving Central Florida
Specialized training in anxiety, depression, caregiver stress, and life transitions
Experienced in supporting LGBTQ+ clients with affirming and inclusive care
Over 35 years of helping individuals manage stress and find balance
My Approach & Mission
My mission is to provide a calm, supportive space where you feel heard, understood, and empowered. I believe therapy should honor your unique story while offering practical strategies that create lasting change. My approach is evidence-based, inclusive and tailored to your needs so you can move forward with clarity and confidence.
Virtual Therapy for Overwhelmed Adults, Caregivers and Professionals in Florida
Support Designed for Your Life
At Options & Resolutions, therapy is a space to pause, reflect, and find balance. Whether you’re managing the demands of caregiving, facing life transitions, or feeling weighed down by anxiety or depression, we’ll work together to create strategies that restore peace and resilience.
Relief Starts Today
Online Therapy in Central Florida
Let’s Connect
Reaching out for support is a powerful first step. At Options & Resolutions, you’ll find a safe and professional space to explore challenges, reduce stress, and create balance. Whether you’re ready to start therapy or simply have a question, I’m here to help.
Serving Central Florida
I provide online therapy across Central Florida, including Orlando, Tampa, Lakeland, Daytona and surrounding areas. If you live in Florida, you can access therapy from the comfort of your home or office. Hours are by appointment only, flexible scheduling available.
Take the First Steps Today
Your well-being matters! Together we can create a path to resilience, balance, and peace.
Get in Touch
email: denise@options-resolutions.com
call: 813-768-3557
click the button here to schedule a free consult